Welcome to my blog dedicated to empowering women's health! 

I believe in the power of women's bodies and their innate ability to bring new life into this world. My mission is to provide you with the latest research, personal stories, and expert advice to help you make informed decisions about your health and the health of your baby. 

As a birth worker, I help women own their power and have the birth they desire on their own terms. I love empowering women through every step of the process, from preconception to postpartum care. I can help you discover the benefits of natural pregnancy, offer tips on how to live a more holistic lifestyle, and provide you with the tools to have a positive home birth experience.

My prayer is that while you read through these posts, you discover helpful information that will elevate your journey toward optimal health and wellness for you and your baby!

Mindset

3 of my favorite resources to share….

3 of my favorite resources to share….

Last week I shared how important it is to always keep learning and how that realization came to me as a brand new parent caring for our tiny little girl. With information at our fingertips there is no reason we can’t seek out the information we need to make knowledgeable decisions for ourselves and our families. 

We are all capable of learning, right?

On that same token it can be completely overwhelming to go to Dr. Google and start looking for information if we aren’t sure where we are heading. I want to help you with that.

Here are 3 resources that I have used and believe are a great place to start......

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Learning as you go…..

Learning as you go…..

How often do we jump into things before we know much about it? New jobs, married life, parenting, the list can go on to include your finances and even your legacy and how you build it. We are constantly in a state of learning it seems.


As women in this 21st century we tend to think we know more about becoming

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Ever feel like you just can’t…….

Ever feel like you just can’t…….

For the past week I have been trying to get back into the swing of things after being at my mom’s for a week and then having my dad visiting for a few days. It has seemed like I’m just exhausted and have no motivation to get things done. It doesn’t help that I have some deadlines looming and have a laundry list of things that need to get done in the next few weeks either.


As I sit writing this now I am kind of wondering if this may be connected to any limiting beliefs I may have surrounding what these next few weeks and what I’m working on are going to bring to my life. You know like that.....

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Doing things scared and excited…..

Doing things scared and excited…..

How many times throughout our lives do we find ourselves in a “growth spurt” of sorts where we have to make decisions to move in directions that make us uncomfortable, and we feel scared and excited at the same time? Have you ever looked back at these moments and realized how you were being stretched to move into something new?


It’s funny because we are all on a journey and we are all called to do something great with our time here on earth. Yes, all of us! For some it takes........

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Pregnancy and weight gain….

Pregnancy and weight gain….

When I was pregnant with my first I ate what I wanted and craved, which was heavy German rolls and sweet stuff. Now I had not been eating bread for about 6 months when I found out I was pregnant and I validated those cravings as “my baby wanted it”, we all know that probably isn’t true. Needless to say I gained quite a bit of weight right off the bat and my OBGYN was not shy in pointing that out.

It is so hard to not focus on weight gain during a time when it is, well a good side effect to ensure a baby is growing. However while it is good to gain some weight.......

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DISCLAIMER
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.