Welcome to my blog dedicated to empowering women's health! 

I believe in the power of women's bodies and their innate ability to bring new life into this world. My mission is to provide you with the latest research, personal stories, and expert advice to help you make informed decisions about your health and the health of your baby. 

As a birth worker, I help women own their power and have the birth they desire on their own terms. I love empowering women through every step of the process, from preconception to postpartum care. I can help you discover the benefits of natural pregnancy, offer tips on how to live a more holistic lifestyle, and provide you with the tools to have a positive home birth experience.

My prayer is that while you read through these posts, you discover helpful information that will elevate your journey toward optimal health and wellness for you and your baby!

health and wellness

Do I Need A Lymphatic Cleanse?

Do I Need A Lymphatic Cleanse?
Do you ever feel like your body is a little sluggish? Do you have trouble losing weight, no matter how much you diet or exercise? If so, you may need to give your lymphatic system a cleanse. Your lymphatic system helps remove toxins from the body, and when it's overloaded, it can cause all sorts of problems. Fortunately, there are lots of ways to cleanse your lymphatic system. Keep reading to learn more!
 

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Infertility Awareness Week - Sharing Hope

Infertility Awareness Week - Sharing Hope
You are not alone on your journey and I myself was unable to conceive for over twelve years, where I wasn’t on contraceptives or doing anything to prevent pregnancy. During those twelve years, I was in a few different relationships that were anywhere from a year and a half up to six years. The problem had to be with me right? 

I felt like I was never going to be the mom I had dreamed of being and that I was destined to spend my life alone. Was I broken? What had I done wrong? Was I to blame? I had a lot of thoughts and feelings that I needed to work through as I’m sure you have experienced yourself if you have had your own struggles with infertility. 
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Is Gestational Diabetes Really an Issue?

Is Gestational Diabetes Really an Issue?
During the second trimester you will probably be asked to take a glucose test where they will have you drink a beverage, often referred to as Glucola, consisting of 50 grams of sugar. After drinking the beverage you are made to wait an hour and then have your blood drawn to see how your body reacted to the sugar. What they won’t tell you about this test is…… 
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One Way To Increase Your Fertility

One Way To Increase Your Fertility

There are many ways to support your fertility and increase your chances of conceiving and maintaining a pregnancy and it is a wonder to me why these things aren’t talked about more. We have so much power in the palm of our own hands to take ownership and make life changes that will increase our chances of having the baby/ies we dream of. 


Here is one thing that you can do today to give your body a chance to heal, balance, and eventually conceive the baby you are dreaming of for your family:....

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3 of my favorite resources to share….

3 of my favorite resources to share….

Last week I shared how important it is to always keep learning and how that realization came to me as a brand new parent caring for our tiny little girl. With information at our fingertips there is no reason we can’t seek out the information we need to make knowledgeable decisions for ourselves and our families. 

We are all capable of learning, right?

On that same token it can be completely overwhelming to go to Dr. Google and start looking for information if we aren’t sure where we are heading. I want to help you with that.

Here are 3 resources that I have used and believe are a great place to start......

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DISCLAIMER
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.