Welcome to my blog dedicated to empowering women's health! 

I believe in the power of women's bodies and their innate ability to bring new life into this world. My mission is to provide you with the latest research, personal stories, and expert advice to help you make informed decisions about your health and the health of your baby. 

As a birth worker, I help women own their power and have the birth they desire on their own terms. I love empowering women through every step of the process, from preconception to postpartum care. I can help you discover the benefits of natural pregnancy, offer tips on how to live a more holistic lifestyle, and provide you with the tools to have a positive home birth experience.

My prayer is that while you read through these posts, you discover helpful information that will elevate your journey toward optimal health and wellness for you and your baby!

Natural Health

Seed Cycling: How to Balance Your Hormones with Seeds

If you have ever struggled with fertility or irregular cycles, you have probably spent time looking for ways to support your hormones and improve your fertility naturally. One way you can do this is through seed cycling. This is a method that uses specific seeds in order to help regulate hormone levels and create balanced hormone cycles. In this blog post, we will discuss what seed cycling is, and how it works.

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How To Help Those Seasonal Sniffles

How To Help Those Seasonal Sniffles
Mother nature is in full bloom and this is a beautiful time of year! But for some, seasonal changes make it difficult to be present and enjoy the outdoors. You are not alone if seasonal changes make you a sniffing, sneezing, teary-eyed mess! I have been there, and I am here to share with you some ways to support your body's natural response (all the praise hands)!

As with this whole essential oil lifestyle, you must stay consistent. Research, use, see what works for you, and keep on using it, consistency is KEY!

Today we are going to be talking about how we can help our bodies fight off those seasonal reactions, the natural way! 

First, let's talk about what's going on beneath the skin.......
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DISCLAIMER
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.