Welcome to my blog dedicated to empowering women's health! 

I believe in the power of women's bodies and their innate ability to bring new life into this world. My mission is to provide you with the latest research, personal stories, and expert advice to help you make informed decisions about your health and the health of your baby. 

As a birth worker, I help women own their power and have the birth they desire on their own terms. I love empowering women through every step of the process, from preconception to postpartum care. I can help you discover the benefits of natural pregnancy, offer tips on how to live a more holistic lifestyle, and provide you with the tools to have a positive home birth experience.

My prayer is that while you read through these posts, you discover helpful information that will elevate your journey toward optimal health and wellness for you and your baby!

Mindest

How Can I Prepare For My VBAC?

How Can I Prepare For My VBAC?

When you have had the cascade of interventions, the experience of being bullied in labor, or ended up with a planned or unplanned cesarean you know that you have questions that need answered. Most of you will go see the same doctor, unless you have moved or had other reasons to switch your providers. Many of you will find out that your care provider is less than enthusiastic about you wanting to “try” for a VBAC. 


You have questions and want answers, which you should, but will you actually ask your questions? Are you too nervous to have the conversation because your doctor makes you feel inferior any time you ask a question? Here are some ways that you can prepare for your VBAC, that you have control over and will have a huge impact on whether you are successful or not.



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Can Childbirth Be Pain-Free?

Can Childbirth Be Pain-Free?

Can Childbirth Be Pain-Free? - If you are pregnant, wanting to start a family, or maybe you had a traumatic experience with a previous childbirth and wonder if pain-free is even possible. The answer is, yes it is possible..... I heard an acquaintance say she had a pain-free birth.....I was blown away with her story and intrigued, I WANTED that experience!!!

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How can I stay positive through pregnancy and childbirth?

How can I stay positive through pregnancy and childbirth?

How can I stay positive through pregnancy and childbirth? - I see so many posts and comments where so many women are being bombarded by other people’s opinions as they walk through the personal journey of becoming a mom. This is so aggravating and I feel for all women who have had to deal with the naysayers along the way......Here’s the thing though, you have to set boundaries because no matter how close you are or aren’t with your family this is YOUR journey and it has nothing to do with them! If you want to have 1 kid and be done or have 7 and counting, that is your decision with your husband. NOBODY ELSE GETS A SAY IN THAT!!!

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Be a voice that stands out from the crowd…..

Be a voice that stands out from the crowd…..
Be a voice that stands out from the crowd….. Do you realize that a lawyer, hairdresser, or even the guy who washes your car is the same as the doctor you go to for your healthcare needs?

They are all paid professions. YOU pay them to provide you a service! Meaning that they work for you and that YOU are the ultimate decision maker in everything. Yes, doctors are the ones that go to school for years and have the degrees, I’m not denying that. That does not, however, give them authority over your body......

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Have you ever thought.........Can I Have a Homebirth?

Have you ever thought.........Can I Have a Homebirth?
Have you ever thought.........Can I Have a Homebirth? - You were made to do this one thing without a doubt!!! Many women are more than capable of having a homebirth, EVEN when they don’t think so........If you have been thinking about having a homebirth and are wondering if it is something that you can do, I want to encourage you to seek out as much information as you can before deciding that you can’t...... 

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DISCLAIMER
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.