Welcome to my blog dedicated to empowering women's health!
I believe in the power of women's bodies and their innate ability to bring new life into this world. My mission is to provide you with the latest research, personal stories, and expert advice to help you make informed decisions about your health and the health of your baby.
As a birth worker, I help women own their power and have the birth they desire on their own terms. I love empowering women through every step of the process, from preconception to postpartum care. I can help you discover the benefits of natural pregnancy, offer tips on how to live a more holistic lifestyle, and provide you with the tools to have a positive home birth experience.
My prayer is that while you read through these posts, you discover helpful information that will elevate your journey toward optimal health and wellness for you and your baby!
The 11-Day Jumpstart is an ongoing, monthly program that is exclusive to my Young Living team and those that are connected to Martha Krejci through the Cutting Edge community. So many amazing results are coming out of the Jumpstart that I've been having some serious FOMO! Don’t take my word for it, here is Katrina Kunstleben, who recently completed the 11-Day Jumpstart, talking about how it changed her life, reduced some of her chronic pain, and how excited she is to keep going.
Becoming a new parent is an exciting and joyous time, but it can also be exhausting. For mothers in particular, it’s important to prioritize recovery and rest after giving birth. One of the best ways to do this is by following the “in bed, on the bed, near bed” rule. This involves spending the first week recovering in bed, the second week resting on the bed or couch, and the third week staying nearby your bed as you gradually get back into your normal routine. Let’s examine why these three weeks are so important for postpartum recovery...
