Welcome to my blog dedicated to empowering women's health! 

I believe in the power of women's bodies and their innate ability to bring new life into this world. My mission is to provide you with the latest research, personal stories, and expert advice to help you make informed decisions about your health and the health of your baby. 

As a birth worker, I help women own their power and have the birth they desire on their own terms. I love empowering women through every step of the process, from preconception to postpartum care. I can help you discover the benefits of natural pregnancy, offer tips on how to live a more holistic lifestyle, and provide you with the tools to have a positive home birth experience.

My prayer is that while you read through these posts, you discover helpful information that will elevate your journey toward optimal health and wellness for you and your baby!

Postpartum Support

What is the 5-5-5 rule for postpartum?

Becoming a new parent is an exciting and joyous time, but it can also be exhausting. For mothers in particular, it’s important to prioritize recovery and rest after giving birth. One of the best ways to do this is by following the “in bed, on the bed, near bed” rule. This involves spending the first week recovering in bed, the second week resting on the bed or couch, and the third week staying nearby your bed as you gradually get back into your normal routine. Let’s examine why these three weeks are so important for postpartum recovery...
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Understanding the Placenta: Nature's Incredible Organ

Understanding the Placenta: Nature's Incredible Organ
Empowering Choices for Mothers:
Every woman deserves to make informed decisions about her placenta. Whether you choose to keep it, encapsulate it, or donate it for research, the choice is yours. Understanding your options allows you to advocate for yourself and your postpartum journey.

The Benefits of Placenta Encapsulation:
Placenta encapsulation involves dehydrating the placenta, grinding it into a fine powder, and encapsulating it into gel capsules. This process is believed to offer numerous benefits, including:


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Birthkeeper: What It Is and How to Become One

Birthkeeper: What It Is and How to Become One
There's no denying that pregnancy and childbirth are amazing, life-changing experiences. For many women, becoming a parent is the best thing that's ever happened to them. If you're one of those women who loves everything about pregnancy and childbirth, then becoming a birthkeeper may be the perfect career choice for you.

What is a birthkeeper? A birthkeeper is someone who helps to guide and support a woman through pregnancy, childbirth, and postpartum, more than a doula and yet not a midwife. They are also known as traditional birth attendants. You will generally find that a Birthkeeper...... 
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DISCLAIMER
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.