Welcome to my blog dedicated to empowering women's health! 

I believe in the power of women's bodies and their innate ability to bring new life into this world. My mission is to provide you with the latest research, personal stories, and expert advice to help you make informed decisions about your health and the health of your baby. 

As a birth worker, I help women own their power and have the birth they desire on their own terms. I love empowering women through every step of the process, from preconception to postpartum care. I can help you discover the benefits of natural pregnancy, offer tips on how to live a more holistic lifestyle, and provide you with the tools to have a positive home birth experience.

My prayer is that while you read through these posts, you discover helpful information that will elevate your journey toward optimal health and wellness for you and your baby!

Trying to Conceive

One Way To Increase Your Fertility

One Way To Increase Your Fertility

There are many ways to support your fertility and increase your chances of conceiving and maintaining a pregnancy and it is a wonder to me why these things aren’t talked about more. We have so much power in the palm of our own hands to take ownership and make life changes that will increase our chances of having the baby/ies we dream of. 


Here is one thing that you can do today to give your body a chance to heal, balance, and eventually conceive the baby you are dreaming of for your family:....

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Prenatal Vitamins - Folate vs Folic Acid

Prenatal Vitamins - Folate vs Folic Acid

This week I wanted to share some of what I have learned about folate and folic acid. If you are trying to conceive or pregnant chances are you have been taking a prenatal vitamin for some time now. Does that vitamin have folate (methylfolate) or folic acid?


Does it make a difference? I’ll let you be the one to decide for yourself, by all means look this up and do your own research. Here is a hint though, one is natural and the other is synthetic…..

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Hi, I'm Amanda! 
I'm so glad you are here. I'm a firm believer that your pregnancy and childbirth experience should be personal to you, what you envision, and with you in control 100% of all decisions. My heart is to show you how to own your care and enjoy the journey while doing so. Here, you will find a wealth of information on natural pregnancy, holistic living, home birth, and wellness tips to help you navigate this exciting journey with confidence. Thank you for being here!




In the Empowered Birthing Mama community, we want to serve you from pregnancy to postpartum in a positive and empowering way. Our goal is to build a sisterhood of moms, where we can all come and share our struggles, thoughts, and stories in safety. Ultimately creating a circle where 
you feel heard and seen as you walk through your unique experience.

In this container, we provide information, knowledge, and tools to help you, no matter where you are on your journey. We will celebrate your wins and cry with you in the hard times while giving you a safe place to process without judgment.

This is a sacred space and you’re invited to be vulnerable and real. After all, it’s the only way you can truly process and move forward on your path to becoming an empowered mama.

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Recent Posts

My Journey Through Childbirth from Unplanned Cesarean to Three Empowering Homebirths
What is the 5-5-5 rule for postpartum?
Seed Cycling: How to Balance Your Hormones with Seeds
Intentionally Imprinting The Limbic System Using Essential Oils
Informed Consent: What It Means for Women and Their Health Care
5 Tips To Help Reduce Overwhelm During The Summer
How Homebirth Changed My Life and Set a Different Path for Our Children
How Do Essential Oils Affect Emotions?
What Is Placenta Encapsulation?
Summertime: super fun or super overwhelming?

DISCLAIMER
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.