What is the 5-5-5 rule for postpartum?

Becoming a new parent is an exciting and joyous time, but it can also be exhausting. For mothers in particular, it’s important to prioritize recovery and rest after giving birth. One of the best ways to do this is by following the “in bed, on the bed, near bed” rule. This involves spending the first week recovering in bed, the second week resting on the bed or couch, and the third week staying nearby your bed as you gradually get back into your normal routine. Let’s examine why these three weeks are so important for postpartum recovery...
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What Is Placenta Encapsulation?

What Is Placenta Encapsulation?
Did you know your placenta is an extraordinary anomaly in life and is a vital organ unique to you and your baby? It is the only “disposable” organ, growing for each individual pregnancy. Did you know that the placenta is the only organ that can have two different blood types too? Isn’t that cool? Anyways why am I even talking to you about your placenta? 

Women deserve to know all of their options. Placentas are unique organs that play a vital role in pregnancy, and yet so many women don't even know that they have a say in what happens to their placenta after birth. I believe that every woman has the right to informed consent, and part of that is understanding all of the options available to them. 
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3 Simple Ways To Decrease Fear During Your Pregnancy

3 Simple Ways To Decrease Fear During Your Pregnancy
I remember my reaction to my second pregnancy (first child) so well. The excitement was so hard to contain and trying to keep the secret until we were ready to share was SO HARD. But the worst part for me was the fear that I was going to do something that would jeopardize my pregnancy in some way. I was in better shape than ever and working out daily, well at least until I let the fear stop me anyways. 

So I quit doing everything but walking and hiking easy trails and I also went off my bread strike which did nothing for my weight gain. I wanted to live in a bubble. My fear was tangible and I let it control so many things that I wish I hadn’t. Living in that space made my experience less than ideal and more vulnerable than I already was being pregnant and all. Don’t let fear control your experience the way I did, here are three ways that I have found to decrease your fear and create a pregnancy experience you will want to relive over and over again.
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What Questions Should I Be Asking When Interviewing Midwives?

What Questions Should I Be Asking When Interviewing Midwives?

With more women looking to birth differently these days I see this question asked a lot. If you are looking to hire a midwife there are a few things to think about before you get to the interview stage. I think that we all want to choose a midwife like we have been choosing doctors over the past decades but that really isn’t an option if you want your needs met. If you choose your midwife by location, fees, and availability alone then you may be disappointed in the service you receive.


The first step to finding the right midwife for you is to know what it is that you want in your birth experience. Having a clear vision of your birth plan will help you find a midwife or traditional birth attendant that aligns with your beliefs, needs, and will support your choices. If you haven’t given this much thought I have something for you at the end of this blog. The next step is......

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I Want A Homebirth But My Husband Says No……….

I Want A Homebirth But My Husband Says No……….

Are you a mom who is considering a homebirth but your husband says no? You're not alone! In this blog post, I'll share how I got my homebirth with my husband and how you can too. Keep reading for tips on how to get your partner to see that homebirth is the right choice for you.


I remember when I wanted my first homebirth and the long conversations trying to convince my husband that this was the way to go. We even met with a midwife, had all our questions answered, and she aligned with our beliefs in all areas of pregnancy and childbirth. He still wasn’t on board, and it wasn’t about concern for me, which may be the block you are dealing with.


For him it was about the out of pocket expense, which I understood, we weren’t rolling in extra funds by any means, but for me my freedom to choose was EVERYTHING! I never gave up, we kept having the conversations and then the moment happened…… 



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