Becoming a new parent is an exciting and joyous time, but it can also be exhausting. For mothers in particular, it’s important to prioritize recovery and rest after giving birth. One of the best ways to do this is by following the “in bed, on the bed, near bed” rule. This involves spending the first week recovering in bed, the second week resting on the bed or couch, and the third week staying nearby your bed as you gradually get back into your normal routine. Let’s examine why these three weeks are so important for postpartum recovery...
Have you heard people talk about consuming their placenta or having it encapsulated and thought…...What is that and WHY would you do that?......I too was surprised when I was introduced to this relatively new trend of women having their placenta processed for consumption during their postpartum recovery. Like me, you may be wondering what that looks like or even what possible benefits it may have for you as you adjust to having your new baby........
Here are 3 tips for supporting your successful breastfeeding journey!
Read more...
Recovering from C-Section and being a new mom........As much as I wanted to just cuddle and enjoy my new baby the recovery was very daunting. This surgery is no joke, they cut through every layer to get to your baby. Your abdominals are no longer fully connected. The nerves and everything have been affected. I was able to hold and breastfeed her in recovery and I’m grateful for that, but not feeling half your body isn’t fun..........
Read more...
