Natural Wellness

If you have ever struggled with fertility or irregular cycles, you have probably spent time looking for ways to support your hormones and improve your fertility naturally. One way you can do this is through seed cycling. This is a method that uses specific seeds in order to help regulate hormone levels and create balanced hormone cycles. In this blog post, we will discuss what seed cycling is, and how it works.

Sweet Summertime. The sun. oh how I have missed you. Pool or lake days, BBQs, getting outside! Summer is the season of being outdoors. It’s also the season of forgetting to hydrate, sunburns, and bugs. BUGS! In today’s blog and next week's, we will dive into each of these further. Hydration is key to many functions in the human body, and in the summer heat, it can be challenging to maintain hydration. One of the most significant roles that water plays in the body is regulating internal temperature. The body’s ability to stay cool in hot weather depends on proper hydration. 

Mother nature is in full bloom and this is a beautiful time of year! But for some, seasonal changes make it difficult to be present and enjoy the outdoors. You are not alone if seasonal changes make you a sniffing, sneezing, teary-eyed mess! I have been there, and I am here to share with you some ways to support your body's natural response (all the praise hands)! As with this whole essential oil lifestyle, you must stay consistent. Research, use, see what works for you, and keep on using it, consistency is KEY! Today we are going to be talking about how we can help our bodies fight off those seasonal reactions, the natural way! First, let's talk about what's going on beneath the skin...

When you are pregnant you will generally be told that you have to be tested to see if you have gestational diabetes between 24-28 weeks of pregnancy. This test is generally done using a glucola drink with 50 grams of sugar for the one hour test and 100 grams of sugar for the 3 hour test. You can, however, decide that you don't want to do this test or opt for another test that doesn't require you drinking the glucola...