Natural Wellness

Seed Cycling: How to Balance Your Hormones with Seeds

Seed Cycling: How to Balance Your Hormones with Seeds

Amanda Ignot Fertility & Conception, Hormones & Cycle Health, Natural Wellness
If you have ever struggled with fertility or irregular cycles, you have probably spent time looking for ways to support your hormones and improve your fertility naturally. One way you can do this is through seed cycling. This is a method that uses specific seeds in order to help regulate hormone levels and create balanced hormone cycles. In this blog post, we will discuss what seed cycling is, and how it works.
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How To Help Those Seasonal Sniffles

How To Help Those Seasonal Sniffles

Amanda Ignot Natural Wellness
Mother nature is in full bloom and this is a beautiful time of year! But for some, seasonal changes make it difficult to be present and enjoy the outdoors. You are not alone if seasonal changes make you a sniffing, sneezing, teary-eyed mess! I have been there, and I am here to share with you some ways to support your body's natural response (all the praise hands)!As with this whole essential oil lifestyle, you must stay consistent. Research, use, see what works for you, and keep on using it, consistency is KEY!Today we are going to be talking about how we can help our bodies fight off those seasonal reactions, the natural way! First, let's talk about what's going on beneath the skin.......
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Hi, I’m Amanda

I walk alongside women who have given so much of themselves… and are ready to feel like themselves again.

In this space, you’ll find articles from different phases of pregnancy, childbirth and motherhood, along with simple wellness support and encouragement for the season you’re in.

My hope is that something here helps you reconnect with your body, trust yourself again, and take the next step forward—one small step at a time.





Empowered Birthing Mamas is more than a birth community... it’s a space for women walking through pregnancy, postpartum, and the evolving journey of motherhood. A place to ask questions, share openly, and feel supported without judgment.

Here you’ll find encouragement, simple tools, and real conversations to help you trust yourself, navigate your choices, and feel more like yourself again.

You are seen here.
You are supported here.
And you don’t have to walk this alone.

Blog Categories

Birth StoriesFaith & ReflectionFertility & ConceptionHormones & Cycle HealthLow-Tox LivingMindset & EmotionsMotherhoodNatural WellnessPostpartumPregnancy

Meet Amanda Ignot

 

I didn’t know what I didn’t know!


But I do know now!


Have you ever been at a point in your life where you follow ALL the things, don’t question the ‘experts’, and just go with the direction others are TELLING you are the best way?


That is what I did with my first pregnancy and by the end of that experience I was an angry and bitter woman who had been bullied for months and never given the opportunity to enjoy the journey of becoming a mom..


I gave in to the bullying, I caved and scheduled a c-section that I now know was highly unnecessary…...all because I trusted “the experts”.


I felt robbed. Robbed of being able to enjoy growing and nurturing a baby in my womb. Robbed of meeting my baby while listening to my playlist, seeing her face the moment she was born, THE GOLDEN HOUR, and being able to hold her and move around postpartum. Robbed of the beautiful experience of labor and delivery. 


I felt like I had failed at something that should have been natural, beautiful, and a wonderful time in every woman’s life. Women are created to create and nurture new life in their wombs and to birth that new life into this world!!!


Then I realized I didn’t fail, THE MEDICAL SYSTEM failed me!!


My doctor failed me by following the strict and generic protocols that she follows for every patient. On top of that, she never focused on the blessing that was happening in my womb but chose to belittle me over my weight gain throughout my pregnancy. At just 4 months pregnant she started talking about a scheduled c-section based solely on my weight gain, no medical issues at all, and NO evidence-based decision-making. Through all of this, I felt defeated every time I had to go to an appointment and hear the discouragement she pushed on me.


Although I didn’t plan to have more children due to the trauma of our experience, God had other plans. I started to research and learn, for myself, more about the process of conceiving, and how to care for one’s self throughout conception, pregnancy, and postpartum. And learned how to avoid things that would lead to a possible scheduled or even emergency C-section during labor and delivery. 


What I found was eye-opening and I vowed to share about what I have learned and be a voice to others because women deserve to be informed and empowered advocates for themselves, and to AVOID experiencing what I went through.


We now have 4 children and my experience with the other 3 pregnancies have been completely different than the first one. I can now say that I have had 3 empowered homebirths (HBAC) where we chose who was with us, how I would labor and deliver, and what tests and procedures I would or wouldn’t be doing. 


Can you say HEALING? EMPOWERING! EXHILARATING!


By having knowledge on your side you are able to take a leading role in your own care and ultimately design the pregnancy, labor, and delivery YOU want!!


Join our group of empowered mamas and learn how you can have the pregnancy, labor, and delivery you have dreamed of and gain the knowledge, information, and support we share inside our private community. It's free!


Ready to learn more? Contact me, I can't wait to cheer you on through your journey!

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