5 Tips To Help Reduce Overwhelm During The Summer

5 Tips To Help Reduce Overwhelm During The Summer
Summertime is full of fun activities, but do your best to not overschedule yourself. If you’re taking a trip, don’t wait until the last minute to pack. If you’re throwing a party, take it easy on yourself and make it a potluck. The less pressure you put on yourself, the less stressed you’ll be in the long run.

5 tips to help overwhelm during the summer.....



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How Do Essential Oils Affect Emotions?

How Do Essential Oils Affect Emotions?
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions. 

There are so many definitions for that single word. This is possibly because there is no scientific consensus on a single definition. Emotion represents a mental state associated with thoughts and feelings. It is a conscious experience with intense mental activity and a high degree of pleasure or displeasure. Emotion is often intertwined with mood, temperament, past experiences, personality, disposition, and motivation.
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Summertime: super fun or super overwhelming?

Summertime: super fun or super overwhelming?
Summer can be one of the best, most fun times of the year, and it can also be one of the most overwhelming times. We hear a lot of talk about the slow, relaxing days of summer, and that’s true to an extent, but when you have young kids, a job, and a life, summer can feel anything but slow.

Summertime living is easy — or so it seems. Between planning vacations and ball games, trying to get things done at work, and packing your days full of fun activities, the summer can be more chaotic than carefree.
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